Scammers thrive in crises. The Federal Trade Commission is reporting a surge in fraud complaints. Bad actors are leveraging fear and shortages to bilk consumers out of millions and to harvest information for identity fraud. Help your loved one avoid scammers by following these tips. Research requests for donations. Verify the nonprofit on Guidestar.org, the…
If you were asked to name the stresses in your life, you might think first about all the tasks and responsibilities you are juggling. Or challenging relationships. Or financial difficulties. Less obvious are the stressors in your environment that can tax your nervous system behind the scenes. “Junk stimulation,” like junk mail, simply overwhelms the…
Family caregivers are often thrust into the role of making decisions for a loved one. Some decisions are relatively small: Purchase a walker with wheels or one without? Others are large and may have life-changing ramifications. Approve that surgery? Initiate a move to assisted living or set up care at home? Rarely is there a…
“Kale smoothie, anyone?” Maybe not…. Good nutrition has always been a mainstay of good health. Indeed, there is growing awareness of the power of food to support healing for a wide variety of conditions. What is less well known is the fact that even very healthy foods can cause health problems when combined with specific…
Does the person you care for seem to have shrunk a bit? Pants are too long? Can’t reach items on their regular shelf? You can see the top of their head? it could be that their bones have become more porous with age. This is called “osteoporosis.” With osteoporosis, bones are less dense and easily…
Many families caring for a seriously ill loved one struggle alone unnecessarily. They miss out on vital support services because they don’t understand what hospice can provide. Home visits by a nurse to manage pain and other difficult symptoms. Home visits by a nursing assistant to bathe your loved one and shampoo hair. Free prescriptions…
Stress has gained a dirty name during the past decades. It’s something we talk about needing to getting rid of, as if it were wholly bad. While chronic stress can be damaging to our health, recent research demonstrates that stress isn’t always a threat to our well-being. In fact, the very things that bring greatest…
If your older loved one snores loudly, he or she likely has sleep apnea: A collapsing of the airways while sleeping that results in mini-suffocations 5–30 times an hour. And, left untreated, this serious condition is a strong contributor to heart-related deaths, type 2 diabetes, dementia, depression, and car accidents. It’s also a huge problem…
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